Ron Heide coaching a client through kettlebell strength training

Online coaching for adults 45+

Stronger for the life ahead.

Personalized training, nutrition, and accountability for people who want to build muscle, lose body fat, move better, and stay active for decades to come.

Schedule a free consultation See how coaching works

One-on-one coachingTrain anywhereBuilt around your life

The goal isn’t to train like you’re 25 again.

It’s to become an exceptionally fit 50-, 60-, or 70-year-old.

A smarter approach to getting fit

Your body changed.
Your training should too.

Longer recovery. Stubborn body fat. Old injuries that suddenly speak louder. A schedule that leaves little room for guesswork.

HeideFit meets you where you are with a plan built around your body, your equipment, your goals, and the life you actually live.

Why Ron built HeideFit

Build lasting strength

Preserve and build the muscle that keeps you capable, confident, and independent.

Move without hesitation

Train around old aches and limitations while improving mobility, balance, and control.

Lose fat sustainably

Create an approach to nutrition that works in real life—without extremes or forbidden foods.

Stay ready for life

Build the energy and resilience for golf, hiking, travel, family, and everything you still want to do.

Not sure which path fits?

Four questions. A clearer starting point.

Use the HeideFit Fit Check to identify the coaching direction that best matches your goals, schedule, and desired level of support.

Take the Fit Check

Personal—not prepackaged

A plan that evolves as you do.

You won’t be handed a generic PDF and left on your own. Ron builds your program, follows your progress, answers your questions, and makes adjustments as your strength, schedule, and goals change.

Explore the process

Training

Purposeful workouts

Progressive strength and mobility work, delivered through your phone and designed for home, gym, or travel.

Nutrition

Food that fits real life

Practical guidance that supports your goals without turning dinner, weekends, or travel into a punishment.

Coaching

Accountability that feels human

Direct access, thoughtful check-ins, and a coach who knows when to push, adjust, and listen.

Your coach. Your plan. Right in your pocket.

HeideFit combines Ron’s personal judgment with a simple coaching app, so every workout has direction and every question has somewhere to go.

Personal workouts and video demonstrationsPrivate, direct messaging with RonPractical nutrition and habit guidanceProgress tracking that informs adjustments

9:41HEIDEFIT

TODAY · STRENGTH

Full Body A

42 min · 4 of 6 exercises

Goblet squat3 × 10

Cable row3 × 12

Split squat3 × 8

Core carry3 rounds

9:41RON · ONLINE

Ron HeideYour coach

TODAY

My shoulder felt a little tight during presses today. Everything else felt strong.

Good feedback. I reviewed the set. Let’s use the neutral-grip variation Thursday and keep building from the comfortable range.

Message Ron…

9:41MY PROGRESS

LAST 8 WEEKS

Consistency

91%workouts completed

Strength+18%

Mobility checkImproving

Nutrition habits6 day streak

Not another fitness app. The technology delivers the plan. Ron’s experience makes it personal.

Meet your coach

“I don’t just train people over 45. I understand what it’s like to train over 45.”

Ron Heide combines decades in fitness with the firsthand experience of changing how he trains, recovers, and lives as he gets older.

Meet Ron

Choose your level of support

Coaching that meets you where you are.

Compare programs

Complete transformation

Complete 1:1 Coaching

$320 / month

Training, nutrition, lifestyle strategy, and close accountability in one fully personalized program.

See everything included

Training focused

Strength 45+

$160 / month

Personalized strength and mobility programming for people who don’t need full nutrition coaching.